Eight miles turned into a short tempo run when I realised I couldn't find my Mp3 player and Mike's ipod was out of battery... Music fail!
Tempo run 4.5 miles in total
average pace 9 min/mile
1 mile warm up 10.20
3 miles at short tempo (8.20-8.30) 8.28
0.5 mile cool down 4.13
Tempo portion ave pace - 8.28
Mile 1 - 8.38
Mile 2 - 8.34
Mile 3 - 8.11
It took me so long to warm up into this run. I don't know if it was the lack of music or if my legs were a bit tired but it was just one of those runs which felt really laborious. It didn't help that I had a pesky stitch for the first 2+ miles. Oh well... I got into it eventually and somehow came out with a tempo portion which was actually as it should be, I honestly thought as I was running it that there was no way I was getting my planned time. That faster last tempo mile paid off!
I was supposed to be attempting my 8 mile long run today. It didn't happen. I had another eating slip up yesterday and didn't manage to sleep til 4am which meant I just couldn't bring myself to run 8 miles before work today. It means I won't hit my February target mileage but I guess I'm ok with that. Well I kind of have to be hehe!
I'm not sure what to do about everything at the moment. I wish I was writing a positive post about the wonders of eating disorder recovery for NEDAW (national eating disorders awareness week) but I'm just not in the right place at the moment. It's really frustrating! Sorry for all the downer posts lately but thanks for sticking with me. I will get out of this!
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