tag:blogger.com,1999:blog-3997274473466452389.post7634088564647909814..comments2023-04-07T13:47:39.404+01:00Comments on Box, run, eat...: Double DigitsAnonymoushttp://www.blogger.com/profile/06699992612311512767noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3997274473466452389.post-36440689966099090982010-04-19T14:53:31.308+01:002010-04-19T14:53:31.308+01:00Congrats on the job and your first 10-miler!
You ...Congrats on the job and your first 10-miler!<br /><br />You were probably feeling so badly because you had no water (and I'm guessing food?) during your run. You definitely need to drink, and should also fuel yourself during any run over an hour. Gu, Luna Moons and Sharkies are some of my favorites, but you could always chop up a bar (Cliff, Lara, etc) into pieces and have a few bites every half hour or so ...Lauren @ mostly i runhttps://www.blogger.com/profile/01431193198057016193noreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-52812402374804673642010-04-17T00:54:03.842+01:002010-04-17T00:54:03.842+01:00Congrats for landing the new job! That's excel...Congrats for landing the new job! That's excellent. And your first double-digit run in the same week! As to the cramping afterwards--I'd look at what you did before or during the run as the potential culprit. Maybe try something different next time?misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-40882583206991157942010-04-16T23:43:51.807+01:002010-04-16T23:43:51.807+01:00Hey gorgeous girlie!!
HECK YES to landing the JOB!...Hey gorgeous girlie!!<br />HECK YES to landing the JOB!!! CONGRATS BIG TIME! :)<br />and heck yeahhhh to your 1st double DIGI!!! run run run! you soooo should try foam rolling...it's amazing how much better I feel even after a quick roll! when is your 1/2?<br />I hope you have a great weekend!!<br />~xoxo!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-90342296967432082562010-04-16T22:03:21.062+01:002010-04-16T22:03:21.062+01:00yeah!!! So happy for you and the job. And I'm ...yeah!!! So happy for you and the job. And I'm looking forward to hearing about all you learn from your job. share the knowledge baby!<br /><br />and I haven't done push ups now for ~2 weeks. the horror. We'll i did 2 sets of 20 today and it nearly killed me! i used to do 3 sets of 20 w/virtual ease...i'll ease back into it...;-)AM!https://www.blogger.com/profile/08204838651690610530noreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-27188822232195690242010-04-16T19:27:17.010+01:002010-04-16T19:27:17.010+01:00Yay! 10 miles and a new job! You are on a roll. Pl...Yay! 10 miles and a new job! You are on a roll. Plank today was 25secs, a slight improvement, was just looking at the second hand on my alarm clock sat under my nose cursing it to go faster!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-62444094576405512152010-04-16T19:09:57.097+01:002010-04-16T19:09:57.097+01:00Congrats on getting the job...woohoo!
As for your...Congrats on getting the job...woohoo!<br /><br />As for your tummy troubles...no real advice, but I will say, that I ran my own first 10 miles last Saturday and I had water and those special jelly beans for fuel and one of my bottles contained gatorade. I felt great after my run and no excess fatigue in the afternoon or evening. I'm thinking 10 miles is a lot and maybe you need to drink and fuel a bit now...especially since it's a new distance. Maybe :) <br /><br />BTW...I did my plank to day (finally) after yoga and strength training. Ugh...I only lasted 80 seconds. Oh well, I know I can do better by the end of the challenge.<br />Today, I did my plank, some abs with the medicine ball (lean back and back up and then left and right...sorry I don't know the real names for these) 4 X 10 of each. Plus 2 X 10 leg lifts. And last Wednesday I went to yoga and did lots of core work throughout the session. :)Annehttps://www.blogger.com/profile/08125640729727220332noreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-3623852753580830352010-04-16T18:28:26.072+01:002010-04-16T18:28:26.072+01:00congrats on the job and your run!!!!!!!!!!!1 time ...congrats on the job and your run!!!!!!!!!!!1 time to celebraaaaaaaaaaaate!!!! woo hoo!!!No Longer Usinghttps://www.blogger.com/profile/16711306638916660889noreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-17117666433375883142010-04-16T18:00:48.974+01:002010-04-16T18:00:48.974+01:00Congratulations on the job! That's brilliant n...Congratulations on the job! That's brilliant news and sounds like an great job, perfect for your interest in healthy and food!<br />And well done on the 10 mile run too, I can't imagine being able to run that far...Chrissiehttps://www.blogger.com/profile/13048579622077037452noreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-42796041261852348072010-04-16T17:46:43.480+01:002010-04-16T17:46:43.480+01:00CONGRATS!! but wow! 1:20?!?! that's one freaki...CONGRATS!! but wow! 1:20?!?! that's one freaking long interview!! <br /><br />awesome job on the 10 miles :) bummer about the stomach issues. i find that i get the most issues when i try to eat too soon to finishing a run, unfortunately that's when it's "best" to eat. but dairy hits me the worst so i try to avoid that. but it seems like your issues were during the run? sounds like low blood sugar and you may want to experiment with what you're eating pre-run<br /><br />and thanks for the shoutout :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3997274473466452389.post-47500734235190533592010-04-16T17:43:00.367+01:002010-04-16T17:43:00.367+01:00Well done on the job! Thats awesome news! Plus tha...Well done on the job! Thats awesome news! Plus that sounds like such a fantasic job, we'll all be asking you for recomendations for suppliments and health foods. I'm well chuffed for you Laura. Nice one with the 10 miles, hope your tummy is better xLaurahttps://www.blogger.com/profile/11724246164610904802noreply@blogger.com