Kevin and I... I do not like this pic of me but it's the only one I got   Last month I felt really privilidged to be invited to ...

Instead of everything I ate I'm just posting my favourite thing... veggie sushi... it's really easy to make and healthy too! ...

I got an email last week about a free fitness magazine AlphaFit , it's aimed at men, but ya know what... usually I prefer men's fitn...

...and a few other bits and bobs! We'll start with my session at FST Academy , I got talking to Danny who runs FST Academy after the C...

Ooops... this post has been a rather long time in the making... Even without a job at the moment I struggle to get everything I want to get ...

Weekly Fitness Round Up! Well, I'm jumping back in the deep end feet first... I think I've caught the fitness bug back... least I ...

Is there anyone still out there.....? My word, it's been almost exactly a year since my last post! I've missed blogging.... I...

And where the hell have I been?? Longest blogging break EVER! But first... Welcome to  WIAW birthday edition! I kicked off my day wi...