Well I've had a bit of a hectic week, it's amazing how busy you can get being jobless!
On Tuesday I had a meeting with my mentee, we were going to yoga but I also wanted to get a run in as I had a full day on Wednesday. I ran to meet her which was 2 miles, we then did 1hr 30 minutes of a yoga class. I wasn't a fan of the yoga, it was a beginners yoga class but it went a bit slow, I know it's not supposed to be fast though so maybe it's just not for me, I prefered doing it from a video anyway. After that I ran a legnthened 4 mile route home. I was surprised how tired I was, I expected to be able to do it a lot faster after the break in the middle but that wasn't the case!
6 miles in two parts total 53.00, pace 8.47
Part 1 - 2 miles
1.5 hours yoga
Part 2 - 4 miles
Mile 1 - 8.38
Mile 2 - 8.20
Mile 3 - 8.39
Mile 4 - 9.13
Mile 5 - 9.05
Mile 6 - 8.51
Wednesday
I think I've probably mentioned on here before that I was applying to study mental health nursing. On Wednesday I had a day long interview/selection process for the course. I only applied to one university and I kind of felt confident I'd get on because I easily had the qualifications required and I had experience both personal and through voluntary work. I found out on Thursday I did not get on. Gutted doesn't even come close, I cried my eyes out, I don't know what to do with myself career wise, there aren't any music jobs and I finally thought I'd found my calling. I felt the whole day went well but apparently there were only 20 places and a huge number of applicants. I don't know how huge! I've emailed asking for feedback as I've decided to apply for another university close enough to commute to but it's not ideal. It'll work if it gets me where I need to be though. I'm so upset though, I feel like I'd make a good mental health nurse and now I'm recovered fully from my eating disorder I felt I could turn that experience into a positive to help other people.. Oh well it's not over. I'm stubborn, I'll keep on trying and if it's meant to be it will happen.
Thursday
Strength - density 20 minutes - as many push-ups, chin-ups, chair-dips and frog stands I could do in 20 minutes
Push-ups - 27
Chin-ups - 6 + 37 seconds hanging from the bar
Chair-dips - 43
Frog stand - 36 seconds in total
I felt so weak doing this workout, and that was before I got the bad news about the course! I still managed some core work for 15 minutes.
Finally, today I had my tempo run, let me tell you, it was horrible!! Why are they so horrible! I just don't know but they really take it out of me! I really struggled and even had to stop for a few moments during mile 2 when I was almost sick and embarrassingly dry heaved at the roadside for a little while whilst Mike propped me up! I'm not sure how I managed to acheive the pace, after the first two miles it felt entirely impossible!
Stats
5 mile tempo run 44.41, 8.57 minute pace overall (8.21 for the mid section)
1 mile slow 9.58
3 miles short tempo 8.23
1 mile slow 9.58
Mile 1 - 9.36
Mile 2 - 8.32
Mile 3 - 8.26
Mile 4 - 8.05
Mile 5 - 10.05
Well I'm going to go chill out and watch some tv now! We had quite a day today after the run as we found a stray dog, a west yorkshire terrier who was absolutely adorable but in need of a good bath and full groom. We sent him away with the dog wardens he will not be put down if no-one claims him (I wouldn't have let him go if that was a risk!). Anyway I totally fell for him. If no-one claims him we might well find ourselves with a little doggie! He was so sweet!
Before I go to watch the rest of Anchorman here's a few of Roxie's latest pics :-)
I might be a teensy bit biased but I think she has the prettiest eyes I've ever seen!
See you all tomorrow, hopefully without a nasty throat! Cross your fingers for me please!!
