Thanks so much for the input on my last post. I was really interested to hear what you all had to say. There will definitely be some more food posts in the near future.. The blog is called box, run, eat.. should have more eating involved really hehe! I'll definitely be bringing more photos back when my laptop is fixed too.. Also there will hopefully be more boxing soon as we will be going back when Mike is fully healed. I was kind of worried that my running posts might be getting a bit boring as my blog used to be a bit more varied..
Frustratingly I've not trained much in the last week, I was struck down by yet another killer cold, I seem to get better for a few days and then get ill again this winter. I don't know if it's to do with the type of work I am doing now or if my immune system has been really low all I know is I'm really losing my patience with it haha
Back to the title, as most of you probably know I don't usually frequent a regular gym, I run, train at home or go boxing, but when a friend at work gave me a free weeks pass to her gym I certainly wasn't going to turn it down! I decided to try it out yesterday. Mike didn't come with me so I was a wimpy loner and I didn't know where to start or what to do!
I started off with something I always prefer to do outside, mainly because I got in the gym and was totally overwhelmed by all the choice... should have gone in with a plan!! I did a 1 mile warm up on the dreadmill with 5 incline, good for hills though which there aren't many of round here..
Then I attempted the stepper but for some unknown reason I couldn't get it working.. I decided to save embarrassment and hastily left the stepper for the cross trainer... I did 1 mile on the cross trainer, not sure what time I did it in, I must remember a notebook next time! By this point I had my eyes on the rowing machines but I would have had to row next to some men and I didn't really want to so I was willing them to get off soon!
Next I did 0.5 miles on this floaty trainer thing... yeah I'm not sure either... it just kept telling me to float with my knees?! I didn't spend long on there 'cause frankly, I wasn't sure what I was doing! It did seem to be working my leg muscles though...
Finally the rowing machines came free so I did 3 x 500m row intervals ala Alison! About 2.30 per interval with 1 min rest. Those intervals are tough!! Alison, you are hardcore!! Before I left I had a quick go on this arm machine..not sure what that was either!
I quite enjoyed going but I wished Mike had come, all the machines looked a bit daunting and the free weights section was full of beefy men so I chickened out of going in that bit! I was hoping it would have had an assisted pull up machine and one of those climbing treadmills, I really want to have a go on one of them!
Anyway, I'm hoping to persuade the girl from work to do a body pump class with me before the pass runs out as I'd like to try one of them out... If not I'm going to have to man up and go by myself!!
So, how do you like to train best? At home, at the gym, at a weights gym or any other kind of gym or sports club?
Baking for my 100th
1 day ago