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Wednesday, 16 March 2011

Intervals

Well I successfully completed my new speedy interval times!

1200m - 5.02 (5.18)
1000m - 4.19 (4.22)
800m - 3.23 (3.28)
600m - 2.37 (2.35)
400m - 1.36 (1.42)
200m - 0.41

= 3.6 miles in total

And.... I tested my push-ups!! Finally... My max has halved doh! But it's a starting point.. now I've finally got round to testing them I can start the program. I think I'd partially been putting it off 'cause I knew my numbers would be down but partially because of the other stresses which have been going on in my life recently. Sadly they're still a problem but I think I've got my eating more under control.. I almost skipped breakfast today but I thought about going for a run and went to the kitchen and made my porridge. I'm going to head out for 5 miles soon.... Mid tempo pace... absolutely terrified haha! Wish me luck :-)
Posted by Unknown at 10:46
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11 comments:

  1. Laura16 March 2011 at 11:31

    Good luck with your run! I need to start to get my head around intervals and tempo runs and what not - can you recomend any books or websites that might help?

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  2. Teamarcia16 March 2011 at 11:54

    Hope the run went well! I'm glad you didn't skip breakfast.

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  3. Heather Iacobacci-Miller16 March 2011 at 12:31

    Love doing intervals. Hope you got in a good run (and gotta eat and fuel that body). Hope things are getting better.

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  4. Jessica16 March 2011 at 17:55

    Great interval session as always :)

    Sorry life is tough at the moment: good for you for pushing through and finding more positive methods of dealing with the stress.

    *hugs*

    xxx

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  5. Alison16 March 2011 at 18:16

    Whew, those are some impressive times lady! I'm sorry you're still dealing with crap in your life, but I admire the way you are handling it. I'm especially glad you're managing to eat :)

    Hope today's run went well!

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  6. Anonymous16 March 2011 at 18:41

    Sorry to here that things are difficult for you at the moment, sending you virtual hugs!! (: x

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  7. BabyWilt16 March 2011 at 18:54

    sending you lots of positive vibes, hope you can get back to normality soon xxxxx

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  8. Maria16 March 2011 at 20:14

    Good luck with the run :)

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  9. Running Rob16 March 2011 at 21:40

    Champion - gotta love the old intervals!

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  10. Anonymous18 March 2011 at 11:02

    Good luck with your run. I know you will do great!!!

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  11. Sherri18 March 2011 at 14:15

    Your always consistent...I love it! Great intervals!

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