On Sunday Mike and I did a bodyweight strength session. We decided we're going to try and learn some gymnastic moves... note... a handstand is a lot harder than it looks!! It was a good giggle and it's left me incredibly sore today. We'll definately be doing more of it!
Handstand 20 minutes of work, about 10 minutes each - I cannot believe how hard this was!! I just found it so difficult to fling my legs to the wall, the pictures are where I climbed my legs up the wall haha!
I'm doing a tuck l-sit my feet are off the floor they're just really close... ideally we would have taller handles! Mike is doing an l-sit.. I'm not strong enough to do that yet!
Progressions to back lever
The idea for this one is to be able to hold your body out flat! It takes a lot of strength and balance.. think I'll be doing the progressions for a while! Mike is doing something called 'skin the cat' here and I've no idea why it's called that!
This was my favourite! Probably because it was the only one I could do haha!
This left me feeling totally beat up the next day! In fact today I'm still mega sore! I'd definately reccomend trying it it was a lot of fun but pretty frustrating cause it was so difficult, for me anyway!
I got another work update today... My bold move paid off! I'll be going back tomorrow with my correct pay and will be getting back paid, phew! I did not want to go back on the dole!!
Peanut Butter Banana Smoothie
2 days ago