...badly... but it begins nonetheless!
My eating is still pretty iffy but I decided I had eaten enough to go for a run... this was supposed to be a tempo run at about 8.20-8.30 pace... Total run fail. I skipped the warm up and cool down miles and just went for it as I didn't have my headphones and I'm not good running without headphones, I also took Roxie who puked at the top of the hill... poor Roxie.. I think it was just that she'd eaten something funny off the floor.. I hope I didn't work her too hard anyway! I managed just over my planned 3 miles... only 'cause I was a little bit further than home and figured I might aswell jog it!
3.3 miles 31.31 - I seem to have an odd habit of getting numbers like this.. spooky!
Average pace 9.33
Mile 1 - 9.03
Mile 2 - 10.18 (uphill mile - in case you couldn't guess haha)
Mile 3 - 9.13
0.3 - 2.57 (9.52 pace)
So lack of sleep and poor fuelling = poor run. I knew it was coming so I'm not really disappointed I just hope I can get myself back to normal soon. I'm hoping to run again tomorrow but I'm not sure if I'll be able to as I may have to work late... Wasn't thinking about my run when I agreed to that one!
Anyways, I'm going to keep it short as I'm really tired and not sure I'm making much sense!
Thank you all so much for the supportive comments on my last post, I really appreciated every single one.
Baking for my 100th
1 day ago