Well January hasn't been my greatest fitness month but it's been good. I got out of it a bit towards the end of last year and I feel like I'm getting back into the swing of things. Everything is not where I want it to be but it's going in the right direction. I've had a really good week this week fitness wise and I just hope I can keep my motivation up when I'm tired..
Miles in January = 36
Run 3 x weekly
Start half training plan
Would love to do 45 miles in Feb... that would put me nicely on target for my yearly goals... we'll see anyway, I'm going to be careful with my increases, don't want an injury!
I had a good boxing workout back on Tuesday. I was a sweaty mess at the end of it haha. We used one of our favourite workout planning tricks and pulled out the deck of cards. It helps keep it fresh and keeps us on our toes 'cause we don't know what's coming next! Each round consists of 30s heavy bag followed by 30s random exercise repeat x 3. Exercises picked from deck of cards and included 2 x star jumps, 2 x burpees, 1 x mountain climbers and 1 x split jumps.. Luckily there wasn't a round which included both burpee cards with the mountain climber card 'cause I think that might just have killed me! My legs were dead after two rounds after the previous days 7 mile run so my punching got pretty rubbish towards the end but I finished it!
In total we did 7 x 3 minute rounds/1 minute rest
After this we did 10 minutes continuous core, including a 1.30 plank, which is pretty meagre compared to what I used to be able to do but good compared to my recent plank times which have barely got to 1 minute! It's amazing how fast you lose fitness when you're not practicing it regularly.. I need to get my core back into my routines!
Winter Exercise – 2014
8 hours ago