Interval Time

Mike and I went to the track to do our intervals today, when we got there there was a school PE class going on so we waited for them to finish.. They were doing 800s too, there was a really speedy kid who got a 3.01 on his last interval and was soo far ahead of the rest of the group. When they were done we got on with our training.

5 x 800m, 400m RI, prescribed pace of 3.47 per interval.

1 mile warm up @ 9.30 pace
1 - 3.38
2 - 3.43
3 - 3.45
4 - 3.47
5 - 3.43
400m cool down

After that we did some chin-ups and push-ups I did 5 chin-ups and 35 push-ups. We found a convenient bar to do our pull-ups from, glad we got them out of the way this morning... I can't see myself doing anything else tonight, I'm knackered!

Did I mention I'm on the board of trustees now for Seed? The eating disorder charity I've mentioned a few times before? Well it's the AGM tomorrow night which will be the first meeting I attend as a trustee, very exciting! I hope I can be part of lots of exciting developments with the charity.

Right I'm off to finish watching Glee... Even though it's a Madonna episode and I cannot stand her blehhh!