Yesterday was such a busy day! I had a job interview in the morning, it lasted 1hr 20 and I think it went well. The job is really cool, I hope I get it!! I'm not sure when I'll find out, the lady had a lot of people to interview and said there might be a second round... I feel quietly confident, I know I could do the job, I just hope someone with lots more experience didn't turn up after me!
EDIT! I just got a phonecall.... I got the job!! I will be an assistant manager at Holland And Barrett, I'm going to get lots of training about all the natural supplements and sports products they do which is really interesting to me :-) So excited! I've been unemployed way too long, it will be great to get into work! The only downside is it will probably take a little while for me to find my fitness rhythm again and figure out when I find it best to train when I'm working but that will come with time! :D yay!
After my interview I got home, ate lunch and we went straight to a course, Coaching and Mentoring. The course was just awful... and I have two more 4 hr sessions!! From the syllabus I expected something like sports coaching and the type of mentoring I'm going to be doing with Mind. It was all corporate mentoring and coaching. And it was done in such a school classroom style, it felt really oppressive and the information just didn't seem useful. I didn't agree with a lot of the things he was teaching and on several occaisions he had really obvious grammatical errors on the slide show... I'm not saying I'm grammatically perfect, especially in my blog posts because I don't always check them thoroughly but come on - if you're leading a course you should have checked your course material! I'm dreading the next two weeks, seriously considering not going back... It could get better though, maybe? Who knows, I hope so!! They need a better description in the prospectus haha
When we got home from the course we were soo tired! We ate tea and sat down for a bit before getting some push-ups and chin-ups done. I was really concentrating on the chin-ups from dead hang so Mike was giving me a little support so I could get the full range of movement, I think I'm improving, I wish I'd started from dead hang in the beginning though, I have so much catch up to do now! I got 10 Chin-ups and 35 push-ups done, some of the push-ups on the dreaded handles!
Today I ran 10 miles!! My first double digit run, it was tough! A lot tougher than 8 was, I got pretty dehydrated too, I need to start taking water on my longer runs I can't get enough in me now! The run was a relaxed run at no specific pace according to my plan so I just went on how I felt, I was going to go on HR and keep it in a comfortable zone but something went wrong with the heart rate readings, think it needs a new battery... it was telling me my HR was in the low 90s for a lot of the run... I know that's not right! So I'll just give you the mile times!
10 miles in 1:35:43 average pace 9.35
Mile 1 9.36
Mile 2 9.37
Mile 3 9.32
Mile 4 8.54
Mile 5 8.58
Mile 6 10.11
Mile 7 10.12
Mile 8 9.41
Mile 9 9.33
Mile 10 9.25
The wierd time differences between miles 4-5 and 6-7 were down to wind on the bridge, it was clearly helping me in miles 4-5 but it was pushing me back in miles 6-7... they were tough miles, I just wasn't close enough to the end to not be bothered by the wind, 3-4 miles seemed so far at that point!
I felt so poorly after the run, I had the worst stomach cramps and for the first time after running had no appetite what so ever. I felt really sick and I thought I was going to be sick several times! I had to force down a bowl of cereal cause we had to go out as soon as I'd showered... Not nice! Anyone have any tips or ideas for how to avoid the tummy troubles after running? I hope it was just a bad day and not to do with the distance increase because that will make the half marathon training pretty grim!
Well I'm off now to refuel with a takeaway at Mike's Mums, it's her birthday tomorrow so we're off to celebrate!
By the way, head over to Marcia and Karyn's blogs and wish them luck for Boston on Monday!! They are going to be awesome :D
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