First Day Back and Roxie

Today was my first day back training after the half! It was tough! I thought I felt fine before I started but I had a hard time back, I was puffing, panting and cursing all over the show! Here's the workout I did;

GPP
30s burpees
30s screw shots
30s star jumps
30s burpee variations (tuck jumps, 180 degree, sprawl and punchouts)
30s star jumps
30s chinnies

x 5 rounds with 30s rest between rounds

10 minutes of core

I can't wait to get back out running, I've planned my first run back for Sunday, I bought some new trainers today as my old ones have seen a lot of miles and are looking decidedly worn out. I'm looking forward to trying them out and hoping they suit my feet. I wore Reeboks before and my new ones are Aasics, they look like a similar style of shoe so fingers crossed they will feel good running. I got quite a bargain actually because I got them from the junior section! The same shoes in the adult section were over a tenner more expensive!

After I've had a month of fun running I've got some serious work! I'm doing a 10k on the 24th of October, training starts 1st August. I'm using the run less run faster plan and I'm really hoping to some good speed.

Just before I go, meet Roxie our new puppy, she's a German Shepherd Springer Spaniel cross and she's lovely!

Ignore Mike's slippers on my feet haha