Mileage counter

Tuesday, 6 July 2010

June Recap and First Run Back

June Recap
New Years Goals
Running

Complete half marathon (current 4 miles) Half marathon: done!
One mile in >7.30 (current 7.55) was 6.52 - New goal>6.30 is possible before the end of the year!!
Two miles in >15.30 minutes (current 16.23) 15.24 - new goal >15 not tested this month
Three miles in >24.30 minutes (current 25.25) 24.21 during 5k time trial - not re-tested
Four miles in >35 minutes (current 35.47) 34.49 during a 6 mile run!

I'm adding some new running goals at the half way point of the year - I mentioned the 10k I am doing in October, well my fastest 10k time is 52.56 - I'm trying to get it under 52.30 but I'd love to get it under 52! We'll see!

Monthly Totals - June
Miles 33.4

On Sunday Mike and I went for a nice light run together, first one back after the half! It was great to run together, we don't often get to as he's so much faster than me usually. It was also really cool as we ran a small part of the half route together which was romantic as it was a week ago to the day that he proposed so it seemed a good way to celebrate it... God I sound soppy!

4 miles in 36.08 average pace 9.09
Mile 1 - 9.41
Mile 2 - 9.46
Mile 3 - 8.26
Mile 4 - 8.43

My new trainers felt great, I really liked them, I'm so relieved I was scared they would hurt my feet or my legs! I took a picture of me in them but I looked pretty daft so I'm afraid it's not made the cut!

I did some gymnastics today, feel like I've lost a bit of strength but I'll just have to work and get it back ;-)

Glad you all liked Roxie, I've been taking loads of pictures so I'll post some more next time..

9 comments:

  1. wow you are dominating those goals :) way to go! i totally see you smashing that 10k!

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  2. I love the goals you set for yourself and I'll bet you'll reach them easily!

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  3. Your doing so great towards your goals! Glad your new trainers felt good x

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  4. I hope it is okay that I added your blog to my list. I think it is cute!

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  5. Nowt wrong with a wee bit of soppiness now and then ;) Well done on all those goals reached!

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  6. wow...way to go on the goals.
    Belated congrats as well!!

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  7. Looks like a great month...keep it up!

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  8. You're doing an amazing job on those goals! Keep up the good work :)

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  9. ah, show the 'daft' pic of you and your trainers;-)

    nice job with the running!

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