Asside from my lack of headphones this run was pretty good! The first half was really tough but I got a really good second wind for the last 3-4 miles :-) I had to conciously slow down in the last half as I didn't want my legs to burn out and ruin the rest of my weeks workouts.
7 miles in 1.01.33 pace 8.48 (prescribed pace: long tempo, 8.53)
Mile 1 - 8.51
Mile 2 - 9.25
Mile 3 - 8.30
Mile 4 - 8.41
Mile 5 - 9.01
Mile 6 - 8.31
Mile 7 - 8.37
Today we did some boxing
1 round = 30s bag/30s lateral jumps x 2
x 10 rounds with 30s rest in between rounds.
This workout was messy! I was so sweaty haha
We made ugly sushi tonight! Has anyone made it before, we need some practice on presentation but it tasted lovely :-)
Sweet potato rolls and egg sheet rolls with cucumber and carrot
Yummy! We'll be making these again, but probably in slightly larger amounts since it was pretty labour intensive but is disappearing fast from the fridge!