Density Day

I'm embarrassed to post my weekly totals this week.. I know I was off running but what is up with them..! I hope these dodgy numbers help kick my bum into gear for next week!

Miles - 4
Gymnastics - 1
Boxing - 1
Core - 1

Today I did a bodyweight strength density session, as many reps as possible in 20 minutes, I'm happy to say I wooped my last attempt! Last times numbers in brackets.

Push-ups - 40 (27)
Chin-ups (some reps are negatives) - 10 (6+37s hold)
Frog stand - 65s (36s)
Chair dips - 75 (43)

I'm amazed I even beat my last time's numbers as I'm feeling pretty rubbish today, I feel like I've got yet another throat infection coming along.. If I do it will be the third in less than three months, the last two have put me out of action for almost two weeks a time so I really, really hope this is a false alarm and these itchy sore tonsils are back to normal tomorrow. If not I guess I'm going to have to go to the docs again and see what they say, booo :-( Anyone got any advice on avoiding throat infections? I've heard to change my toothbrush so once this one goes I'm going to use a new one. I hope it's something as simple as that!

We went to my mum and dad's for a barbeque today, I ate inside with Mike though as we brought Roxie who thought it would be fun to try and eat all of mum's prized flowers! Eeeek! I forgot to snap a pic until part way through my plate but I had some tofu and vegetable skewers, a nutburger, salad, coleslaw a couple of quorn goujons and a potato waffle... sooooo full!

Before I go to watch the rest of Anchorman here's a few of Roxie's latest pics :-)
I might be a teensy bit biased but I think she has the prettiest eyes I've ever seen!
See you all tomorrow, hopefully without a nasty throat! Cross your fingers for me please!!