My leg was still feeling a bit iffy today so I decided to hold out on the running a bit longer. I hope it clears up soon, I definately must be injury prone! Mike's not running this week either as his legs are not great so we did a boxing workout instead.
10 x 1 minute rounds/1 minute rest
Although you get the same rest time as work time it just means you have to work harder in the work time! We're pretty tied to doing workouts where the rest time is the same as the work time or where we incorporate another exercise into our boxing workouts as we usually do them together and we only have one bag up! On the last round Mike said to me imagine you have to beat someone to save me cause I'm in danger.... The bag never stood a chance ;-)
After we'd done the boxing we did about 20 minutes of core work which got me thinking. Do I really need to quit when I think I do? I mean yeah it hurts but when I think I can't do any more is that really the case? I always think I can't carry on but if I really, really had to I'm sure I could push through the pain.. It's all mental isn't it!
Well it's just a quick post today.. Going to see if I can keep my eyes open long enough to watch a film... It's probably a no!
Peanut Butter Banana Smoothie
2 days ago