Me and Intervals aren't Friends at the Moment..

I think I've been doomed so far with my favourite interval workouts!

• The first interval workout was foiled by a school sports day,
• The second we had planned on doing on a field but dead battery garmin lead to us swapping the run with our long run with the plan on doing our intervals later in the week, cue tonsillitis getting in the way.
• Today I had the third mishap as I couldn't finish my workout, or keep pace, I just felt dizzy and breathless and decided to stop after three 800's - I think this is still naughty tonsillitis foiling my plans!

So today I was looking forward to my 5 x 800m, as much as someone could anyway ;-) On the plan this week was 5 x 800 @ 3.47 with 400m RI. Here's what I did;

1 mile warm up 9.51
800m 3.41
800m 3.48
800m 3.51
1.5 mile walked cool down

3 miles in total, excluding the walking. Well, it's better than nothing - here's to a good interval session next week!