Weekly Totals, Monthly Recap and Roxie

Thanks for all the get well messages, I think they've been working cause I'm feeling much better! I thought I'd put my weekly totals up anyway cause I got a bit of work in before I was took down by the dreaded lurgy as my dad would say..

Weekly Totals
Miles - 7
Push-ups - 50
Chin-ups - 0
Pull-ups - 0
Neck exercises - 0
Isometric punches -0
Wrist curls -0
Core work - 0
Gymnastics - 1

I'm hoping to be back running tomorrow as although I'm still on antibiotics I think I'm ok to train again :-)

July Recap
Running
Complete half marathon (current 4 miles) Half marathon: done!
One mile in >7.30 (current 7.55) was 6.52 - New goal>6.30 if possible before the end of the year! Not tested this month.
Two miles in >15.30 minutes (current 16.23) 15.24 - new goal >15 not tested this month
5k in > 25.00 (current 25.08) not tested this month.
Four miles in >35 minutes (current 35.47) 34.49 during a 6 mile run! New goal > 34.30.
Five miles in > 43.00 (43.40)
10k in > 52.30 (current 52.56)

Monthly Totals - July
Miles 36
Push-ups - 169
Chin-ups - 7
Pull-ups - 0
Neck exercises - 0
Isometric punches -0
Wrist curls -0
Core work - 3
Gymnastics - 6

Now all my numbers are out of the way here's some Roxie pictures... We took her to the park yesterday and she loved running around. There's quite a few so this is the end if you don't want to look at them!





Her ear popped up for a second, it might have been the wind but she looked so cute we managed to get a picture :-)

Bathtime!

Let me out...!