Mileage counter

Sunday, 1 August 2010

Weekly Totals, Monthly Recap and Roxie

Thanks for all the get well messages, I think they've been working cause I'm feeling much better! I thought I'd put my weekly totals up anyway cause I got a bit of work in before I was took down by the dreaded lurgy as my dad would say..

Weekly Totals
Miles - 7
Push-ups - 50
Chin-ups - 0
Pull-ups - 0
Neck exercises - 0
Isometric punches -0
Wrist curls -0
Core work - 0
Gymnastics - 1

I'm hoping to be back running tomorrow as although I'm still on antibiotics I think I'm ok to train again :-)

July Recap
Running
Complete half marathon (current 4 miles) Half marathon: done!
One mile in >7.30 (current 7.55) was 6.52 - New goal>6.30 if possible before the end of the year! Not tested this month.
Two miles in >15.30 minutes (current 16.23) 15.24 - new goal >15 not tested this month
5k in > 25.00 (current 25.08) not tested this month.
Four miles in >35 minutes (current 35.47) 34.49 during a 6 mile run! New goal > 34.30.
Five miles in > 43.00 (43.40)
10k in > 52.30 (current 52.56)

Monthly Totals - July
Miles 36
Push-ups - 169
Chin-ups - 7
Pull-ups - 0
Neck exercises - 0
Isometric punches -0
Wrist curls -0
Core work - 3
Gymnastics - 6

Now all my numbers are out of the way here's some Roxie pictures... We took her to the park yesterday and she loved running around. There's quite a few so this is the end if you don't want to look at them!





Her ear popped up for a second, it might have been the wind but she looked so cute we managed to get a picture :-)




Bathtime!
Let me out...!

6 comments:

  1. Glad to hear you're feeling better!
    Roxie is adorable, I love the bathroom photos especially - they don't hide it when they're not happy do they???

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  2. awwww roxie is soooooooo cute! love the pictures :)

    glad you're feeling better! and great month. can you believe another month has flown by?!

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  3. I'm so jealous of you having Roxie, I would love to have a little dog but it wouldnt be fair to one cooped up in a little flat and with us out all day. She is so cute! Well done on all your achievements this month!

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  4. Sorry to hear that you were not feeling well. It is good news to hear that you are on the mend:)

    Oh my gosh, Roxie is so adorable:) Everytime you post pictures of her I can't help but smile! One of these days I am going to cave when my little guys asks for a dog!

    Have a wonderful week Laura!

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  5. YEah, that you're feeling better;-) and i think there's a lotta doggy blogs out there that would also love your doggy and enthusiasm!

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  6. glad your feeling better hun! Roxy is adddorable!! x

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