I had one of those runs today which totally reminded me why I love running! I think I'd borrowed someone elses lungs and legs! It just felt so effortless which was so good cause most of my runs lately have felt really hard!
It was my tempo run today, I skipped the warm up and cool down. I know I shouldn't have but I didn't want to be out ages... I tried my new headphones out today.. It was so good to run with music again but they are getting returned. They are awful, they don't fit at all and fell out so many times in the first mile. In the end I had them tucked under my glasses and my headband to keep them in place - they're sports headphones too.. Maybe my time can be attributed to the fact I was so mad at my headphones for most of the run, the first mile was spent mainly swearing under my breath and making a woman on a bike giggle... I must have looked a bit crackers.. oops!
5 miles in 52.00 average pace 8.24 (intended 8.32 - planned times in brackets)
Mile 1 - 8.42 (8.42)
Mile 2 - 8.32 (8.42)
Mile 3 - 8.30(8.32)
Mile 4 - 8.30 (8.22)
Mile 5 - 7.47 (8.22)
Mile 1, right on the button, I felt really good except for the headphones... Mile 2, not paying much attention to the watch, ended up 8.32, ok I'll run 3 at 8.32 and one at 8.22 and that will even out to 8.32, sometimes I feel like a running calculator.. Miles 3 and 4 I didn't even feel breathless! I had to make a consious effort not to speed off as I want to save my legs for my long run. Mile 5 - looked down at the watch about halfway through to see 7.58, erm how did that happen? Ok I'm going with it.. I expected it would probably slow a bit but with about a quarter mile left to go I thought I might as well speed up a bit. I finished with a big grin on my face and walked through the front door of my house to my tea on the table hehe, Mike has good timing!
This is the fastest I've ever run 5 miles :-) I love the plan I'm following, even though sometimes it feels too hard I'm definately improving! I'm definately getting better at not starting too fast too, that has been a real problem of mine in the past, I start so enthusiastically but burn out, not anymore, hopefully!
By the way, I've totally forgotten to photograph my food this week... I've made some lovely lunches but it would appear I'm too half asleep in the morning to photograph them before work! Maybe next week.. It's a good thing I'm not a proper food blogger haha
Baking for my 100th
17 hours ago