Sleepy, Hungry but Awesome 4 Miles

I've had my first two days at work, I'm really loving it so far, there's some real characters! I'm going to keep this post pretty short as I'm almost asleep - up since 5.30 eeeesh - and that left me rushing... 5.15 wakeup call tomorrow! I could get up later but that would mean missing Roxie's walk and I don't want to do that!

I didn't do my planned 10 miles yesterday. I didn't realise I couldn't leave the work premises on my break and as I was planning to go home for lunch didn't eat any :-( There wasn't anything there I would have eaten. I have never been happier to find a nakd bar lurking in the depths of my bag, even my least favourite flavour nakd bar hehe but it wasn't enough fuel for 10 miles.

I planned my food a bit better today but I still didn't take enough, guess I'll figure it out soon enough! I did my tempo run when I got home today. I decided to cut the warm up and cool down miles as I was really hungry before I set out and just wanted to get it done so I could get home and have my tea! Maybe that's why I ran so fast!

I was scheduled to do 4 miles at short tempo pace which is 8.17, here are my splits

Mile 1 - 8.26
Mile 2 - 8.10
Mile 3 - 8.21
Mile 4 - 7.51

Overall 4 miles in 32.48 average pace 8.12 yipeeeee that's almost a minute off my previous fastest 4 mile time!

Well I'm going to get off and read a few more blogs before bed, which I think will be calling my name reeeally soon haha.. Hope everyone's had a good day :-)