Monthly Recap

I haven't included much of a recap this month as I didn't really have anything new to put this month.. Apart from my 9 miler on Monday I haven't beaten any old times as I haven't been testing any.. All goals are set to the 10k at the moment, where I hope to beat my own 10k time. It's an unoficial time as I haven't raced a 10k before but it will be tough to beat cause it was one of those runs where I could not have given another ounce of effort!

Monthly Totals - August
Miles 48
Push-ups - 80
Chin-ups - 10
Pull-ups - 0
Wrist curls -0
Core work - 1
Gymnastics - 5

I'm still a bit frustrated with myself.. My totals aren't where I want them to be, except for the running.. Quite impressed with that considering I took almost a full week off to let my legs recover and then another week off when I got poorly.. Can't help illness but I don't feel like I get as much done as I used to... I only have myself to blame for that...

So, to try and regain some motivation I've set out some specific September goals, which I might review week by week to keep on track. I think I'm struggling with motivation not having a fight coming up. I really miss being at a boxing gym. I hope we can get to one that works money wise and travel wise soon because it was such a big part of my training and I've been a bit lost without it.

September Goals
Run 3 times per week according to the Run Less Run Faster Plan
Run 60 miles
Do 120 push-ups over the month
Do 25 chin-ups over the month
Do 1 core workout a week
Do 1 gymnastics workout a week
Sugar-less September - Eat less sugar in September, I don't eat loads but I've been slacking a bit in the cooking department which has probably added sugar to my diet. Making more of my own meals and desserts would definately be a good idea and this could be the kick up the bum I need to do it!