Warm up - 10 minutes jogging/ stretching
Skipping - 6 x 2
Heavy bag - 8 x 2
Power circuit - 2 rounds/ 1st rd 20s each station/ 2nd rd 15s each station
- DB Shrugs
Full jumping jacks
Box step ups
Sit ups with a twist
Core - 15 minutes
Sparring - 3 x 2 minutes
Cool down - 10 minutes stretching
(Warm up and circuit included 35 push-ups)
I almost didn't get any sparring it was coming to the end of the session and I was a bit dissappointed but then my coach remembered he hadn't sparred me. I went in with our new coach.. he's coming down from another club three times a week. It was a tiring three rounds! He didn't really hit me but I had trouble hitting him, he moved a lot and kept switching from southpaw to orthodox which was really awkward. I tried out some of the stuff I'd been hoping to with the other southpaw like using the left hook and trying to get on the inside but it wasn't working brilliantly.. I also need some practice on what to do when I get people on the ropes or in the corner cause I did a couple of times tonight but I didn't take advantage and let him get out which would not have been too good if it had been a fight...
Off running intervals soon! 800m today, I hope my leg holds up ok.