It was yummy, I'm going to have to get him to cook more often!Todays training AM
I did some running! My knee felt fine all day yesterday so I decided to see how it felt running on it and it didn't hurt! So happy about that I was really worried I'd put myself out of running action again! We went and did an old favourite hill sprints so if I needed to stop I wouldn't be too far from home.
1 mile warm up
20 x 55 metre sprints/ 20 x 55 metre jog back to start for recovery (1.37 miles)
1 mile cool down
I think I jinxed myself today, marathonmaiden blogged about her rainy run and I thought I've never really been caught in the rain on a run. That all changed today as it started raining just as I started the sprints! It wasn't too bad though I didn't get soaked so I can't complain.
PM
Tempo push-ups 5 x max (4102 method, 4 seconds down, 1 second hold at the bottom, 2 seconds up, 0 seconds rest at the top and repeat)
Tempo chin-ups 5 x 1 (4102 method, jump to top position 4 seconds down, 1 second hold at the bottom, 2 seconds up, 0 seconds rest at the top and repeat)
Isometric punches 4 sets Jab/Straight/L.hook/R.uppercut.
hahah thanks for the shout. even if it was for the icky rain ;)
ReplyDeletegreat job on the hill sprints. those are sooo tough for me. but it looks like you beasted them!
That looks delicious! what's with all these men who cook? Am I the only woman on earth who married a man who doesn't know his way around the kitchen?
ReplyDeleteGlad your knee is behaving!
I miss Tesco...and ASDA...and Sainsbury...and Waitrose!
I wish my hubby could cook like that! xx
ReplyDelete