25/02/10

Mike cooked me tea last night :-) we had spaghetti with spinach and veggie meatballs in a tomato sauce which he made from scratch!


It was yummy, I'm going to have to get him to cook more often!

Todays training AM
I did some running! My knee felt fine all day yesterday so I decided to see how it felt running on it and it didn't hurt! So happy about that I was really worried I'd put myself out of running action again! We went and did an old favourite hill sprints so if I needed to stop I wouldn't be too far from home.

1 mile warm up
20 x 55 metre sprints/ 20 x 55 metre jog back to start for recovery (1.37 miles)
1 mile cool down

I think I jinxed myself today, marathonmaiden blogged about her rainy run and I thought I've never really been caught in the rain on a run. That all changed today as it started raining just as I started the sprints! It wasn't too bad though I didn't get soaked so I can't complain.

PM
Tempo push-ups 5 x max (4102 method, 4 seconds down, 1 second hold at the bottom, 2 seconds up, 0 seconds rest at the top and repeat)
Tempo chin-ups 5 x 1 (4102 method, jump to top position 4 seconds down, 1 second hold at the bottom, 2 seconds up, 0 seconds rest at the top and repeat)
Isometric punches 4 sets Jab/Straight/L.hook/R.uppercut.