17/02/10

Had a fairly quiet day yesterday, did some baking, more apple cupcakes! Mike's current favourite, and I'm enjoying them rather a lot too - perhaps too much! Those things are addictive!!

Boxing PM
Warm up - 15 minutes of jogging stretching and exercises
Skipping - 5 x 2 minutes
Heavy bag - 5 x 2 minutes
Shadow boxing - 2 x 2 minutes
Power circuit - 2 rounds/ 1st rd 20s each station/ 2nd rd 15s each station

• DB Shrugs
• Push ups
• Full jumping jacks
• Upright rows
• Leg raises
• Bench dips
• Db punches
• Box step ups
• Mountain climbers
• MB Slams
• Shadowboxing
• Military press
• Sit ups with a twist
• Uppercuts with resistance band

Cool down - 10 minutes

* Included 42 push-ups

As it's a back off week I'm taking my extra rest day today, I'm getting fidgety just thinking about it so I might do some light core work or something just so I'm not sat on my bum all day - nothing too strenuous! By the way I've not forgotten about writing the boxing terms post.. It's coming soon, promise!