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Thursday, 18 February 2010

17/02/10

Had a fairly quiet day yesterday, did some baking, more apple cupcakes! Mike's current favourite, and I'm enjoying them rather a lot too - perhaps too much! Those things are addictive!!

Boxing PM
Warm up - 15 minutes of jogging stretching and exercises
Skipping - 5 x 2 minutes
Heavy bag - 5 x 2 minutes
Shadow boxing - 2 x 2 minutes
Power circuit - 2 rounds/ 1st rd 20s each station/ 2nd rd 15s each station
  • DB Shrugs
  • Push ups
  • Full jumping jacks
  • Upright rows
  • Leg raises
  • Bench dips
  • Db punches
  • Box step ups
  • Mountain climbers
  • MB Slams
  • Shadowboxing
  • Military press
  • Sit ups with a twist
  • Uppercuts with resistance band
Cool down - 10 minutes

* Included 42 push-ups

As it's a back off week I'm taking my extra rest day today, I'm getting fidgety just thinking about it so I might do some light core work or something just so I'm not sat on my bum all day - nothing too strenuous! By the way I've not forgotten about writing the boxing terms post.. It's coming soon, promise!
Posted by Unknown at 11:22
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3 comments:

  1. Teamarcia18 February 2010 at 12:29

    Sounds like another productive day! Apple cupcakes--yum!

    ReplyDelete
  2. Anonymous18 February 2010 at 15:37

    apple cupcakes? did you share the recipe and i missed it? sounds yummy though

    ReplyDelete
  3. Anonymous18 February 2010 at 17:00

    Thanks for checking out my blog! I'm loving the colors on yours. Purple is one of my favorite colors :)
    Apple cupcakes sound amazing!
    I'm looking forward to the boxing terms post. I don't know ANYTHING about boxing but I've always been curious about it!

    ReplyDelete

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