01/02/10

AM - Interval running
Mike and I went down to the track to run intervals today, it was my first interval workout! My prescribed time according to the programme was 1.55 for 400m but I it seems I need some work on pacing!

Warm up - 1 mile jog 8.30ish, stretching
10x400m 90s rest
1 - 1.48
2 - 1.53
3 - 1.54
4 - 1.53
5 - 1.53
6 - 1.53
7 - 1.46 (changed my music...oops)
8 - 1.50
9 - 1.50
10 - 1.43
Cool down - 800m jog and more stretching

PM
Push-ups 5x12
Chin-ups 5x1
Crunches 10x20

My back is aching a lot from doing the strength circuit yesterday at the gym, think I pushed it a bit hard and lost my form badly! My trainer came over to tell me but I must have already done the damage, don't think I've injured it though it should be fine tomorrow :)