Mileage counter

Friday, 12 February 2010

11-12/02/10

Thank you all so much for the replys about my leg. I decided after reading them and doing some more research and talking to Mike that I probably ought to try and avoid any exercise which impacts my legs like running and skipping at boxing. I'm hoping if I'm a bit more careful with trying to heal it this time I'l be back in full action soon! So I know I posted my workout schedule this week and it looks like I've succeeded in almost entirely ignoring it!! But Aside from the running I feel I have acheived the things I set out to do just in a roundabout way!

11/02/10
PM - Boxing
Warm up - 10 minutes jogging and stretching
Stationary bike - 10 minutes (instead of skipping)
Heavy bag - 8 x 2
Power circuit - 2 rounds/ 1st rd 20s each station/ 2nd rd 15s each station
  • DB Shrugs
  • Push ups
  • Full jumping jacks
  • Upright rows
  • Leg raises
  • Bench dips
  • Db punches
  • Box step ups
  • Mountain climbers
  • MB Slams
  • Shadowboxing
  • Military press
  • Sit ups with a twist
  • Uppercuts with resistance band
Cool down - 10 minutes

* Included 32 push-ups

12/02/10 AM
Worked out at home with Mike.
Warm up - 10 mins stretching/ 1 x 3 - Shadowboxing
Skill work -
1 hour of technical sparring and mitt work
Minute drills - 6 x 3 minute rounds with 30s rest
  • 30s mountain climbers
  • 30s squats
  • 30s punching with weights
  • 30s mountain climbers
  • 30s squats
  • 30s punching with weights
This was a pretty good workout, got some good situational practice in like moving away from shots - I have a tendancy to just stand there and block them so I can get straight back in but that's not aways the most successful way if my blocks don't work then I take the shot fully whereas if I were moving and took a shot it would do much less damage! We also practiced Mike pressuring me on the ropes (windowsill heh no ring at home!!) and me getting away from them.

PM - Boxing
Warm up -
10 minutes jogging and stretching

Cross trainer -
15 minutes (instead of skipping)

Heavy bag - 6 x 2

Focus mitts - 2 x 2 (did these in the middle of my heavy bag rds making 8 in total)

Cardio room circuit - 90s on the following machines (30s rest in between)
    Stationary Bike
    Rowing machine
    Rowing machine
    Treadmill
    Cross trainer
    Stationary bike

Cool down -10 minutes stretching

* included 10 push-ups

I can't believe we went boxing! This morning I woke up feeing really tired and worn out and I almost didn't train at all but I'm glad I did now! Has anyone got any plans for valentines day? Mike and I are having a DVD night and I think he's cooking :-)

2 comments:

  1. looks like a very solid week of training. have you done a post where you talk about why you want to box? i'd be interested in learning your motivation :)

    ReplyDelete
  2. I like marathonmaiden's post idea!!!;-)

    ReplyDelete