I almost missed this award, didn't notice my name in the list - silly me!! Such a cool award too, Marcia from Teamarcia gave it to me in a list of blogs who inspire! So sweet, thanks Marcia it really made me smile!! If I follow your blog or ever comment on your blog consider yourself tagged cause all the blogs I read are awesome and I can't just pick a few!Weekly Totals
Miles - 8.37
Push-ups - 68
Chin-ups - 15
Pull-ups - 0
Neck exercises - 1
Isometric punches - 1
Wrist curls - 1
Core work - 1
Wow those push-up totals look so low!! I have been experimenting doing them on the handles which are way harder - to me anyway, and also the tempo push-ups which I can't do very many of. Even though they have decreased my totals this week they will hopefully raise them in the long run, same with the chin-ups. Man I was sore the day after I did the tempo versions of both exercises, it's been working well for Mike doing it that way though so hopefully I will see good results too.
Oh and I almost forgot... this is the only pic I have from the strong woman comp and it's horrendous! In fact I can't quite believe I'm posting it...
Love your tattoo by the way! xx
ReplyDeletelove the picture. seriously. :)
ReplyDeleteand what defines a tempo pushup vs regular? is it the speed the way it is with running?
Nice week and cute pic no matter what you think! 68 pushups looks like a ton to me as I've slacked since doing the 100 challenge.
ReplyDeleteYeah! both for the lil' bloggy award and for the COOL pic! thank you SO much for sharing!! and i don't know why you find that photo horrendous. it's actually quite cool. really.
ReplyDelete