10/02/10

I didn't do any training this morning cause I was at boxing tonight, good thing I didn't, it was a tough session!! I did 70 push-ups in the session, my arms are killing me, thats 170 in two days, the most I've ever done I think!

Warm up - 10 minutes jogging and stretching

Skipping - 5 x 3

Heavy bag - 8 x 2

Power and Conditioning Circuit - (90s each station/ 20s rest between each station)

• Push ups
• Lateral Jumps over bench
• Box jump circuit
• Military press (front neck)
• DB Shrugs
• Upright Rows
• Military press (behind neck)
• Weighted Lunges/Squats
• MB Slams
• Leg raises
• Resistance band jab
• Resistance band cross
• Resistance band uppercuts

Cool down - 10 mins stretching

Welcome to my new followers, glad to have you here :-)