I have two natures path cereals, optimum power and millet rice oatbran flakes, then I have plain musli to which I add dried apples, blueberries, cranberries and today cherry flavoured raisins!
Optimum power, cereal with soy, flax and blueberries
Served with semi skimmed organic milk and xylitol, my milk of choice is soya actually but today it was cows milk.
Our yoga dvd arrived this morning so I just had to try it out, I did a 30 minute routine which was supposed to aid digestion. It's hard to say if it worked but it felt like it did, I was fairly full when I started and my tummy felt better by the end, not sure if that was just cause time had passed though... will have to test it out after a restaraunt meal!! The dvd looks good though I'm looking forward to trying all the other routines.
Run - Afternoon
I ended up having a good run today! It was going to be a tempo run but my tempo miles ended up not very good tempo but good overall, I beat my old 3 mile time! Yipeee! I didn't even realise how much until I checked the time at the end, I just ran as hard as I could. Mainly thanks to a man on a bike who cheered me on in the first mile when the wind on the bridge felt unbearable and I just felt a bit crap, he put a smile on my face for a good mile or so :-) Here's my stats!
Mile 1 (warm up) 9.51 average HR - 160
Tempo(ish) miles - 3 in 24.33 average HR - 183
Mile 1 - 8.31 (181)
Mile 2 - 8.13 (183)
Mile 3 - 7.47 (187)
Cool down miles 2.39 at 10.03 per mile average HR - 169
Total running = 6.39 miles in 58.25, 9.09 per mile
With my lunch I tried the apple pie nakd bar, Mike and I shared the big one, it felt like good running fuel and didn't make me feel sick whilst I was running so that's a big plus for me! It was really tasty too, similar to the apple cupcakes I make only more healthy! The big bar has two of your five a day crammed into it too... Check out Mike's hand model skills!
It had a similar texture to the berry bar, I liked it more than Mike as it was very appley and he's not the biggest apple fan! I really liked the apple chunks in it and the cinnamon flavour, I can't decide if I prefer this or the berry one... too many choices I think hehe.
Mike has started a blog!! In face we're both blogging sat in bed at the moment haha, anyway go check it out and say hi if you have time! Here it is Fighting Fit. It's similar to mine but he is going to include more fitness articles such as training without much equipment, high intensity methods, strength and combat sport articles. I might be slightly biased but it's definately worth keeping an eye on, he knows his stuff and spends a lot of time researching fitness techniques and the body's energy systems. He writes most of the workouts we do together at home if they aren't a Ross Enamait one that is!