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Wednesday, 24 March 2010

Manny Pacquiao Workout

We did a workout Mike found on the rosstraining forums today, the Manny Pacquiao workout, if it's good enough for him I'll give it a go!

Manny Pacquiao Workout
12/14/16/18/20 Burpees (increase by two each round)
50 Star Jumps
100 High Knee Dumbell Press
15 Neider Press (10kg bar)

x 5 rounds = 12.10

15 minutes of continuous core work including planks, leg raises, v-ups etc.

I won't be doing any more training tonight as I'm just about to go and get ready to go out for tea for my gran's 80th birthday, I can't believe she's 80 she does so much! She's definately where I got my love for cooking from she's the best cook, I could make a sandwhich with the exact same ingredients and hers would always taste so much better!

Right I'm off to pick my outfit! Hope everyone has a good night.

Oh and check out this giveaway over at Salad and Sequins, go here for lots of UK treats!

7 comments:

  1. what does "going out for tea" involve? are there like tea cafes? hooray for your gran!!!!! i wanna be fit when i'm 80 :)

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  2. have fun tonight! great workout too although i have to claim ignorance on who manny pacquiao is...

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  3. Lacey 'tea' is what we Americans would call dinner. Right Laura?
    Killer workout! Happy birthday to your gran!

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  4. Hope you have a great evening. I think anything cooked by your grand parents automatically tastes better just cause they made it. My nana used to make amazing broth, mine will never be as good!

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  5. Sounds like a fab workout! Thanks for the link x x

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  6. Aloha!
    my BF's hubby LOVEs, LOVEs Manny P... in fact every filipino friend i know does..hmmml;-)
    Aloha! Kisses to you gran!

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  7. That's right Marcia, I always forget it only seems to be used over here in that meaning!

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