02/01/10

AM
Running - 5.5 miles in slightly icy conditions, only intended to run 5 but jogged the last half a mile home as I was freezing and didn't want to walk and get colder
5 miles in 45.33
5.5 miles in 50.06

PM
Isometric punches Jab/Straight/L.hook/R.uppercut x 4 sets
Neck bridges forwards x10
backwards x10