Mileage counter

Sunday, 17 January 2010

29/12/09

Boxing - 2 hrs
    warm up - 10 mins
    technique drills - 10 mins
    shadow boxing 3x2mins
    heavy bag 5x2mins
    circuit training - 2x5mins (10 exercises for 30sec each)

My legs still felt really sore today so although I kind of wanted to do some sparring I was glad in the end that we didn't as I wouldn't have had much power.. glad to be back in the gym and looking forward to training hard in the new year

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