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Wednesday, 27 January 2010


Today Mike and I did a 30 minute workout cd from ex MMA fighter Bas Rutten. It's a boxing/conditioning mixed workout . It was really good fun! It has stuff like shadow boxing, squat jumps, lunge jumps, push-ups, core work, neck work and finishes with a load of tuck jumps! It's fun to have someone just telling you what exercises to do and just getting on with it without too much thought but sometimes you hate him - especially when he goes from mountain climbers straight into push-ups.

1 comment:

  1. sounds like a great cd. i'd prolly get annoyed at the person barking orders at me and shut the darn thing off though haha!