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Mileage counter
Sunday, 17 January 2010
16/01/10
REST DAY
Weekly totals.
Miles - 12.43
Push-ups - 237
Pull-ups - 5 (partial reps)
Chin-ups - 14
Chin-up totals down as I've been working on form from dead hang instead of 90 degrees
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Please E-Mail me if you have any queries on my blog or training routines. Or if you're a company and you want to send me any products to review or host any giveaways!
box-run-eat@live.co.uk
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