Mileage counter

Sunday, 17 January 2010

08/01/10

AM
Another Ross Enamait workout,
GPP #1
    30s Burpees (different variation each round - regular, 180 degrees, tuck jump, max height, regular again)
    30s Jumping jacks
    30s High knee db press
    30s Shadowboxing

x 5 ROUNDS (back to back)


FINISHER Tabata push ups - counted how many I did each time to add to my push-up totals, 12, 10, 8, 6, 5, 3, 3, 4 = 51

PM
Neck bridges - 10 forwards, 10 backwards

Isometric Punches 4 sets of jab/cross/l.hook/r.uppercut

I'm so ready for a rest day tomorrow!

No comments:

Post a Comment