Another Ross Enamait workout,
GPP #1
- 30s Burpees (different variation each round - regular, 180 degrees, tuck jump, max height, regular again)
30s Jumping jacks
30s High knee db press
30s Shadowboxing
x 5 ROUNDS (back to back)
FINISHER Tabata push ups - counted how many I did each time to add to my push-up totals, 12, 10, 8, 6, 5, 3, 3, 4 = 51
PM
Neck bridges - 10 forwards, 10 backwards
Isometric Punches 4 sets of jab/cross/l.hook/r.uppercut
I'm so ready for a rest day tomorrow!
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