Mileage counter

Sunday, 17 January 2010

12/01/10

AM
Minute drills
    30s Burpees
    30s Jumping jacks
    30s Mountain climbers
    30s Tuck jump burpees
    30s Jumping jacks
    30s Shaddow boxing
    30s Rest

x 5 rounds

Standing ab rollouts 3 x 10

Farmer's walk 35kg - 2min, 40s, 30s total 3.10

PM
Neck bridges 2 x 10
    1 Pull-up (partial rep)
    1 Chin-up (pull up to slow negative)
    10 Push-ups
x 5

No comments:

Post a Comment