12/01/10

AM
Minute drills

30s Burpees
30s Jumping jacks
30s Mountain climbers
30s Tuck jump burpees
30s Jumping jacks
30s Shaddow boxing
30s Rest

x 5 rounds

Standing ab rollouts 3 x 10

Farmer's walk 35kg - 2min, 40s, 30s total 3.10

PM
Neck bridges 2 x 10

1 Pull-up (partial rep)
1 Chin-up (pull up to slow negative)
10 Push-ups

x 5