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Sunday, 17 January 2010

15/01/10

Didn't do much today, got a cough and feel under the weather didn't feel up to any cardio

2x5 diamond push-ups
2x10 push-ups
2x10 wide push-ups
2x5 knuckle push-ups

Isometric punches - Jab/Cross/L.hook/R.uppercut x 4 sets

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