Tested max chin-ups and max push-ups. The chin-ups were done to 90 degrees so this week I'm going to work on getting my numbers up from a dead hang. The push-ups were strict form.
- Chin-ups - 4 most I've ever done I think!
Push-ups - 23 could only do 10 2 weeks ago!
- warm up - 10 minutes jogging, exercises (inc 10 push-ups) and stretching
skipping - 5 x 2
heavy bag - 5 x 2
shadowboxing 3 x 2
cardio room circuit - 9 x 2 (elliptical/bike/bike/rower/rower/olympic bar squats/front press/incl. sit ups/treadmill)
core - 10 minutes
cool down - 10 minutes stretching