31/12/09

I did another workout from Ross Enamait's books today,

AM
ICT#5

10 burpees
10 chinnies
10 squats
3 push-ups

amrap (as many rounds as possible) x 20 mins

I did 14 rounds in 20.42, the first 2 rounds I did the intended 10 push-ups but I couldn't keep that up as it's too close to my maximum so switched to 3 per round for the remaining 12. The squats and burpees fried my legs which still haven't forgotten ICT#4...

PM
Did 20 chin-ups over the night in single reps.