Mileage counter

Sunday, 17 January 2010


Boxing gym 2 hrs
warm up 10-15 mins
skipping 4x3 min rounds 1 min rest
shadow boxing 5x2 min rounds 1 min rest
heavy bag 5x2 min rounds 1 min rest
circuit x 3, 15 stations, 20 secs on each first two rounds, 15 seconds last round, no rest inbetween exercises and a short rest between circuits
cool down 10 mins

the circuit included 3 chin-ups and 38 push-ups

Didn't get any sparring in tonight, hope I get some rounds in next time!

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