04/01/10

Boxing gym 2 hrs
warm up 10-15 mins
skipping 4x3 min rounds 1 min rest
shadow boxing 5x2 min rounds 1 min rest
heavy bag 5x2 min rounds 1 min rest
circuit x 3, 15 stations, 20 secs on each first two rounds, 15 seconds last round, no rest inbetween exercises and a short rest between circuits
cool down 10 mins

the circuit included 3 chin-ups and 38 push-ups

Didn't get any sparring in tonight, hope I get some rounds in next time!