13/01/10

Boxing

Warm up 10 mins stretching and exercising
4 x 2min skipping, 1 min rest
4 x 2min shadow boxing, 1 min rest
1 x 2 min pad work
4 x 2min heavy bag 1 min rest
Circuit with 13 stations, no rest first time 30s per exercise, 1 min rest then 20s per exercise
Cool down for 10 mins

(circuit and warm up inc 34 push-ups)

No morning work today, feeling quite tired, not quite used to working out twice a day yet..