Mileage counter

Sunday, 17 January 2010

14/01/10

AM
7.5 miles in 1:20:45, slow run but not quite cardiac output pace. Included shadow boxing, backwards running, running whilst punching.

PM
5 slow chin-ups in single reps

2x5 diamond push-ups
2x10 push-ups
2x10 wide push-ups
2x5 knuckle push-ups

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