6x2minutes sparring, 1 minute rest first round was light sparring to warm up
15 continuous minutes tough core work! - leg raises, plank, side plank, high tension crunches, leg throw downs etc..
throughout the night did..
30 push-ups in sets of 5 slow repetitions
23 chin-ups single reps
Peanut Butter Banana Smoothie
3 days ago