05/01/10

AM
Boxing
6x2minutes sparring, 1 minute rest first round was light sparring to warm up
5x2minutes pads
15 continuous minutes tough core work! - leg raises, plank, side plank, high tension crunches, leg throw downs etc..

PM
throughout the night did..
30 push-ups in sets of 5 slow repetitions
23 chin-ups single reps