Mileage counter

Sunday, 17 January 2010


Cardiac output run
    4.93 miles in 1:06:34
    average heart-rate 151
    pace 13:33

My pace for my last cardiac output run was 12.51, not sure why I had to go so much slower this time to keep my heart rate down. Maybe it was the snow? It was fairly deep but I'm not sure why it would make me slower since I wasn't running at max speed...? dunno! any suggestions welcomed!

20 minutes continuous core work (leg raises, plank etc)
Wrist curls 18.5kg - 20, 15
Reverse wrist curls 10kg - 30, 20
Isometric punches - Jab/Cross/L.hook/R.uppercut x 4 sets

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