19/01/10

Been ill since Friday with some kind of virus, had cough, sore throat, cold, still poorly but my chest didn't feel so bad today so I managed to get some work done, even though it was tough and I didn't feel like I could do as much as I would have wanted to... Still glad to get something done rather than another day of nothing!

Boxing

Heavy Bag/ Shadowboxing - 10 x 2 (alternate each round)

Punch out drills - 20s on/ 20s off - 4 x 2 min rounds