Mileage counter

Tuesday, 19 January 2010


Been ill since Friday with some kind of virus, had cough, sore throat, cold, still poorly but my chest didn't feel so bad today so I managed to get some work done, even though it was tough and I didn't feel like I could do as much as I would have wanted to... Still glad to get something done rather than another day of nothing!


Heavy Bag/ Shadowboxing - 10 x 2 (alternate each round)

Punch out drills - 20s on/ 20s off - 4 x 2 min rounds

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