27/12/09

I'm going to upload some of my old workouts from the end of last year so I can keep track of the years goals from the start of the year. A lot of the workouts I do at home with my partner come from Ross Enamait's books. Highly suggest checking them!

ICT #4

10 second pull up hold
10 push ups
10 upright band pulls

x 5 rounds

10 burpees
20 lunges
30 squats

x 5 rounds

21.02 mins my legs felt like jelly at the end!!

Finisher
held the maize bag for as long as possible (4.30) could have gone on longer but it wasn't tiring me out so I tried moving it about and dropped it!